Aromatherapy is the practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled via diffusers, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain. Essential oil diffusers work by emitting essential oils into the air. This means you can inhale and absorb the benefits into your body, which can aid relaxation but also works wonders for your senses. For example, if you're looking to relax after a stressful day, it can make all the difference.
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