Peanut oil, also known as groundnut oil or arachis oil, is a vegetable oil derived from peanuts. The oil usually has a mild or neutral flavor but, if made with roasted peanuts, has a stronger peanut flavor and aroma.
Unrefined groundnut oil has a high concentration of unsaturated fatty acids, a high smoking point, and is good for cardiovascular conditions. If you are looking to include a few oils for healthy and hearty results, it's time to give wood-pressed groundnut oil a chance.
Remember, the key to getting long-lasting benefits from any food, health products, and services is to eat a balanced diet, have quality sleep, exercise, get good air and sunshine, hydrate appropriately, and manage stress.
Note: All OneWithNature (OWN) products, are to be used as part of a healthy lifestyle. For additional health and nutritional support call +233(55) 355 6279 to speak to our Naturopath at LifeWellness Wholistic and Ayurveda Center.