Nature's Flax Seeds(300g)

For centuries, flax seeds have been prized for their health-protective properties. In fact, Charles the Great ordered his subjects to eat flax seeds for their health. So it’s no wonder they acquired the name Linum

usitatissimum, meaning “the most useful.”

Nowadays, flax seeds are emerging as a “super food” as more scientific research points to their health benefits.

• Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans, and fiber.
• Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk
• Flax Seeds Are Rich in Dietary Fiber
• Flax Seeds May Improve Cholesterol
• Flax Seeds May Lower Blood Pressure
• They Contain High-Quality Protein
• Flax Seeds May Help Control Blood Sugar
• Flax Seeds Keep Hunger at Bay, Which May Aid Weight Control
• Flax seeds are versatile and can be easily added to your daily diet. There are a variety of recipes you can try.

Remember, the key to getting long-lasting benefits from any food is to eat a balanced diet.

Usage: Can be added to smoothies, juices, shakes, and meals.

Opt for ground flax seeds, as they are easier to digest.

You won’t reap as many benefits from whole flax seeds, as your intestines cannot break down the tough outer shell of the seeds.

That being said, you can still buy whole flax seeds, grind them in a coffee grinder and store the ground flax seeds in an airtight container.

• Remember, the key to getting long-lasting benefits from any food, health products, and services is to eat a balanced diet, have quality sleep, exercise, get good air and sunshine, hydrate appropriately, and manage stress.

Note: All OneWithNature (OWN) products, are to be used as part of a healthy lifestyle. For additional health and nutritional support call +233(55) 355 6279 to speak to our Naturopath at LifeWellness Wholistic and Ayurveda Center.