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OneWithNature

Nature's Special Roasted Peanuts

Nature's Special Roasted Peanuts

Regular price GH₵25.00
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Peanuts provide protein, vitamins, minerals, and antioxidants. They may have other health benefits, including promoting fullness and helping protect against heart disease.

Peanuts (Arachis hypogaea) are a legume that originated in South America. They go by a variety of names, such as groundnuts, earthnuts, and goobers. Despite their name, peanuts are unrelated to tree nuts. As a legume, they’re related to beans, lentils, and soy.

Peanuts are rich in protein, fat, and various healthy nutrients. Studies show that peanuts may even be useful for weight loss and are linked to a reduced risk of heart disease.

For a plant food, peanuts are an exceptionally good source of protein. Keep in mind that some people are allergic to peanut protein.

Peanuts are low in carbs. This makes them a good dietary choice for people with diabetes. Peanuts are an excellent source of many vitamins and minerals. These include biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, and magnesium.

Note: To be used as part of a healthy lifestyle. For other health and nutritional support call +233 (55) 355 6279 and speak to our Naturopath at LifeWellness Wholistic and Ayurveda Center.

 

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